The 4th Shift™

The invisible labor that’s stealing your energy—and your freedom.

What is The 4th Shift™?

Shift 1: The morning rush.

You wake up already behind.
You’re managing breakfast, getting out the door, beating the clock, trying to hold it all together.

Shift 2: The workday hustle.

Zoom meetings, Slack pings, deadlines, decisions, performance, productivity—
it’s go-go-go all day long.

Shift 3: Evenings of family, commitments, or social plans.

You clock out, but your evening is anything but downtime.
Dinner, caregiving, driving, showing up, staying connected—it’s another kind of labor.

And then… there’s Shift 4.

When the world gets quiet—or your mind gets bored—
you gear up for another round of productivity.

◆ Maybe it’s the late-night laptop grind…
◆ Maybe it’s checking Slack during your kid’s soccer game…
◆ Maybe it’s scrolling your inbox at red lights.

It’s the instinct to fill every pause with work.

That’s The 4th Shift™.

This isn’t just ambition. It’s survival code.

The 4th Shift™ is the byproduct of a world that taught you to be endlessly available.
To prove your worth through productivity.
To feel guilty for resting.
To be responsive, responsible, and reliable—no matter the hour.

You’ve been programmed to never stop.
Even when your body is begging for stillness.
Even when your soul is whispering “enough.”

You’re not broken. You’re in a system.

The 4th Shift™ is what happens when you’ve done everything “right”—
and still don’t feel free.

This isn’t just burnout. It’s the energetic consequence of internalized systems:

  • Patriarchy

  • Capitalism

  • Perfectionism

  • People-pleasing

  • Performative success

What would your life look like… without The 4th Shift?

✨ You stop hustling for invisible gold stars
✨ You trust your choices without second-guessing
✨ You say no without guilt
✨ You stop carrying other people’s expectations
✨ You finally exhale—without needing to earn it

You can escape The 4th Shift™.

But not by doing more.
Only by learning how to do differently.
This starts with awareness. And a better system.

[Start Here]

Want to stop living by default and start living by design?

→ Take the Free EnergyOS™ Training
→ Explore Escape The 4th Shift™ Sessions

Introducing the “Escape The 4th Shift” Intensive

In Just 90 Minutes, You’ll Unlock:

◆ The 3 hidden habits that are keeping you trapped in The 4th Shift cycle — and how to dismantle them at their root.


◆ How to reclaim your relationship with time and choice using The Millisecond Technique™ — a powerful shift that changes everything in just a heartbeat.

◆ How to access real presence, stillness, and fulfillment — by stepping into The Vestibule of Now™, where success is created moment by moment.

Escape The 4th Shift — Before It Escapes You.

The 4th Shift is a trap that won't fix itself.

If you want a different experience of time, energy, and success — the moment to claim it is now.

What’s Included

  1. Specially designed intake form to help me prepare to give you the biggest transformation possible.

  2. One 90-minute private intensive on Zoom + recording + AI summary.

  3. Next Step focus so you know how to move forward most effectively

  4. 7 days of private Voice Messaging support via WhatsApp or Voxer.

  5. 30-day check-in Zoom call to see how your integration process is going.

  6. My guarantee to you. I’m excited for your evolution. If you do the work as we lay out, if you use the 7 days of voice messaging support to help you transform, and you don’t feel the value in the work we have done together, drop me a note, and I will make it right, or refund your investment.

Investment : $5000

If you have received a special invitation discount code from a trusted friend or colleague, you can apply it at checkout.

Special invitation codes are limited to the first 10 registrants.
If you believe you qualify but don't have an invitation code, please contact us.

The Shifts Are Nearly Instantaneous

Brandon’s 4th Shift Experience.

Brandon Fong
Host of the Beyond Curious podcast
Founder Curiosity Island


”What I realized in this in this container with Susanne, is how much I've been in The 4th Shift.

Susanne has increased my awareness of the fact that whenever I'm in overdrive,
when I'm supposed to be present with my family,
when I'm present with my wife
or my daughter,
that moment when I had boredom kick in,
and my brain starts going to all these different places
of things that I can create...
It has created this, this situation where I'm in in neither places at the same time
where I'm neither there with my family and my daughter, and I'm neither there being productive.

And so what I'm really excited about is stepping into this new intention of being fully there wherever I am.”

About Your Guide

Susanne Goldstein is a strategist, consciousness architect, and executive coach who has spent 30+ years helping high-achieving leaders rewire the way they work, lead, and live.

Her proprietary frameworks, including The Millisecond Technique™ and The Vestibule of Now™, have helped hundreds escape the relentless pressure of performance culture — and create success on their own terms.

Your Time — and Your Life — Are Too Valuable to Waste in The 4th Shift™

You already know how to work hard.
You already know how to push through.

What you haven't been shown — until now — is how to create more success, energy, peace, and fulfillment by working with time instead of against it.

The 4th Shift is not a badge of honor.
It’s a warning sign.

You have a choice:

  • Keep running inside the old cycle.

  • Or step into a new way of operating — one that finally honors the life you're meant to live.

The door is open.
Escape the 4th Shift™.
You don’t just get your evenings back — you get yourself back.
Let’s create the future you deserve.